Friday, 28 February 2014
Additional Hillclimbs for Sundays Rideout
There is no point in having a Rideout without a bit of a challenge, so here are an additional two hillclimbs, for the harder section. This should build up the lactose acid in your legs!
Wednesday, 26 February 2014
10,000 feet in a week
Are you up for this challenge climb (on the bike of your choice) 10,000 feet in a 7 day period... how hard could it be?
GPS evidence required.
Who will be the first?
Tuesday, 25 February 2014
Sunday, 23 February 2014
Sunday Rideout 2nd March
Time to blow away the cobwebs
Two rides both in opposite directions but meeting in the middle
Click below for the detail
Both leaving West End Cycles Llandudno Junction at 9am.....meeting for coffee in Betws-y-coed around 10.30am.
Please note if by any chance its blowing a hooley with biblical downpours.... the Rideout maybe postponed.
Two rides both in opposite directions but meeting in the middle
Click below for the detail
Both leaving West End Cycles Llandudno Junction at 9am.....meeting for coffee in Betws-y-coed around 10.30am.
Please note if by any chance its blowing a hooley with biblical downpours.... the Rideout maybe postponed.
Friday, 21 February 2014
Monday, 17 February 2014
Audax Bangor
What is audax?
Audax is a cycling sport in which participants attempt to cycle long distances within a pre-defined time limit.
Click here for a link to Audax UK
Audax is a non-competitive sport: success in an event is measured by its completion.
In the UK, distances typically start at 50km, with many popular events being 100km or 200km.
Classic long distance events typically involve intervals of 100km (200km, 300km, 400km, 600km).
Audax events have both a minimum and maximum speed (and therefore time). The time allowance includes all stopping time, so your cafe stops are included in the total time allowed. The speed range for a 100km event is typically 15 - 35 kph (11-22 mph), including stopped time. Audax rides are self-sufficient rides.
You will be provided with a route sheet with step by step directions of the course, but there will not be someone to guide you around the course.
Click here for a direct link
Click here for a link to Audax UK
Audax is a non-competitive sport: success in an event is measured by its completion.
In the UK, distances typically start at 50km, with many popular events being 100km or 200km.
Classic long distance events typically involve intervals of 100km (200km, 300km, 400km, 600km).
Audax events have both a minimum and maximum speed (and therefore time). The time allowance includes all stopping time, so your cafe stops are included in the total time allowed. The speed range for a 100km event is typically 15 - 35 kph (11-22 mph), including stopped time. Audax rides are self-sufficient rides.
You will be provided with a route sheet with step by step directions of the course, but there will not be someone to guide you around the course.
Click here for a direct link
Friday, 14 February 2014
Tuesday, 11 February 2014
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