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Cycling association for staff who work at Grwp Llandrillo Menai.
For more information and updates, check out the Strava and Twitter feeds.
Click on the links below
Home page
Strava Segments
Monday, 8 December 2014
Wednesday, 5 November 2014
Marsh tracks training session Saturday 29th November 2014 10am to 12 noon
Marsh Tracks has been booked for the above date, there will be an organised training session, followed by an open race session.
On hand to advise will be
Jason from KOM cycle repair
Nick Tudor British Cycling coach
Cost for the event will be £5 per head (pay on the day), please book your place in the comments box below,
Places will be limited to 25 riders
Do you know how to index your gears? lube your bearings?
Jason from KOM will be delivering a masterclass in the following on Wednesday 26th November at 6;30pm in the brick workshop at the MBEC Rhos on Sea Campus
- Gear Indexing
- Lubrication
- Get you home tips
Places will be limited to the first 12 to respond in the comments box below, cost is £5 per person
Monday, 3 November 2014
Hillclimbs with a difference for November
Mega Hillclimbs up the Gt Orme, along the tracks
2 routes, 3 challenges ....... don't think if but how quick
Click below for details
The only thing stopping you....... is you!!!
2 routes, 3 challenges ....... don't think if but how quick
Click below for details
The only thing stopping you....... is you!!!
Sunday, 26 October 2014
Friday, 24 October 2014
Cycle Surgery
There will be a planned cycle surgery during the next half term, come and talk to an expert on maintenance issues along with masterclasses on things such as gear index adjustments
If you are interested then please leave a comment in the box below
There will be a small charge
Tuesday, 21 October 2014
Old school ride out Saturday 25th October 2014
The planned ride out is to coincide with the Snowdon Marathon (click here for details)
Planning to meet in Llanrwst square for 10.30 and then down to Beddgelert to cheer on the runners, ending up in Llanberis for lunch and watch the finish.
This will be more of a leisurely ride out than a sprint.
Bring your wet weather gear, just in case
Planning to meet in Llanrwst square for 10.30 and then down to Beddgelert to cheer on the runners, ending up in Llanberis for lunch and watch the finish.
This will be more of a leisurely ride out than a sprint.
Bring your wet weather gear, just in case
Please note change of time to meet up now 10.30 in Llanrwst
Monday, 20 October 2014
Thursday evening ride out 23rd October
6pm at the Great Orme toll gates bring your lights and wet weather gear
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