What basics do you need to know?

1. It’s key to get prepared. Don’t turn up on the day and believe you can do it without any prior riding. You could seriously hurt yourself.

2. Get yourself a correctly fitted and safe bike. Most bike shops will offer a fitting service. Correct fitting could reduce the prevalence of injury or pains. Whilst getting the bike fitted also get it serviced to make sure it is safe – don’t feel you can just pull out the old Mountain Bike and give it a dosing of WD40 (lubricant) and it will be fine – you are heading for disaster!!

3. Wear a helmet – there is lots of evidence to support how wearing a helmet can save your life. The professional riders wear them – so can you.

4. Dress Appropriately – make sure you have a waterproof, and wear the right clothing for your ride. There are lots of different bits of clothing you can buy online or in your local bike shop. This makes cycling more enjoyable and comfortable.

5. Carry some ID with you – some sportive’s will give you numbers, however some may not. Carrying ID helps if you have an accident to easily identify you and contact your loved ones if it’s serious. A unique idea is www.onelifeid.co.uk or a sticker on your bike.

6. Build yourself up – don’t just think you can turn up and ride. Give yourself time in the saddle about 4-6 weeks before the actual ride. This ride may take up to 5 hours in the saddle. This is testing both physically and mentally. Build yourself up slowly – take time and go riding with friends who may help encourage you.