Christmas indulgence rideout 28th December

• Eaten too much?
• Drunk too much??
• Watched too much TV???

If you have answers yes to one or more of the above then why not come along for leisurely ride down to Betws y Coed on Sunday 28th December, meeting at West End Cycles Llandudno Junction for 9am.

New Year Challenge

1800 feet of climbing, 10 Miles and 7 segments....... are you up for it? will you be the first? 



Click on links below for the detail 

The ultimate segment

• GLLM - Gt Orme Challenge

Start at toll gate, up the zigzags, down past the halfway tram station back to the toll gate, full lap of the Gt Orme with a climb up to the tram tracks and summit finish. 

Segments to include all in one go,  in order:

1. GLLM - Hillclimb - Gt Orme up the zigzags with a nasty kick
2. GLLM - Autour de l'orme
3. GLLM - Hillclimb - GT Orme lighthouse
4. GLLM - Sprint - Final section of the Orme to Cattle grid
5. GLLM - Sprint - Gloddaeth Ave West to North
6. GLLM - Hillclimb - Gt Orme Mega Climb
7. GLLM - Hillclimb - Gt Orme Mega climb all the way to the top

Ohh.......scary.......... think goats... think Orme

Click here to see the Video........turn the sound up loud


This one is just for fun... click here if you dare 

FOR SALE

Add your items in the comments box

Marsh Tracks the Video

Click here to see more

Marsh tracks training session Saturday 29th November 2014 10am to 12 noon

Marsh Tracks has been booked for the above date, there will be an organised training session, followed by an open race session.

On hand to advise will be
Jason from KOM cycle repair
Nick Tudor British Cycling coach

Click here for the link 

Cost for the event will be £5 per head (pay on the day), please book your place in the comments box below, 

Places will be limited to 25 riders

Do you know how to index your gears? lube your bearings?

Jason from KOM will be delivering a masterclass in the following on Wednesday 26th November at 6;30pm in the brick workshop at the MBEC Rhos on Sea Campus

• Gear Indexing
• Lubrication
• Get you home tips 

Places will be limited to the first 12 to respond in the comments box below, cost is £5 per person 

Hillclimbs with a difference for November

Mega Hillclimbs up the Gt Orme, along the tracks

2 routes, 3 challenges ....... don't think if but how quick

Click below for details

• Mega Hillclimb
• Mega Hillclimb to the top
• Short and very steep to the ski slope 

The only thing stopping you....... is you!!!

North Wales Police Keep Safe Campaign

Click here to find out more

Cycle Surgery

There will be a planned cycle surgery during the next half term, come and talk to an expert on maintenance issues along with masterclasses on things such as gear index adjustments

If you are interested then please leave a comment in the box below  

There will be a small charge

Looking for a mechanic?

Facebook Link click here

Old school ride out Saturday 25th October 2014

The planned ride out is to coincide with the Snowdon Marathon (click here for details)

Planning to meet in Llanrwst square for 10.30 and then down to Beddgelert to cheer on the runners, ending up in Llanberis for lunch and watch the finish.

This will be more of a leisurely ride out than a sprint.

Bring your wet weather gear, just in case

Please note change of time to meet up now 10.30 in Llanrwst

Thursday evening ride out 23rd October

6pm at the Great Orme toll gates bring your lights and wet weather gear

Some interesting videos

Danny Macaskill - The ridge

Click here 

Tour of Britain Finish

Click here 

Jeff is at it again

Check out these links 

10 second clip for Berghaus competition, Jeff was one of the prize winners

Click here to view

This clip which show some Llandrillo Students along with Jeff and Mike Jervis, check time frame 1.28secs

Click here to view

and if that’s not enough, Wiggle are using his exploits within their blog

Check this out 

Well done Jeff 

Velodrome ???

Please contact Clare Mitchell if you are interested

mitche1c@gllm.ac.uk

New GLLMS Shirt

New Colours available to order with your name on or not

£25 each , around 10 day delivery

Evening Ride out this Thursday 5.30pm 16/10/14

Meet at thr Great Orme Toll gate, bring your lights

The blog is back ... did you miss it?

Lots of information is going to be coming your way 

Lets start with the Chain and Sprocket Facebook page 

Click here for the link 

Strava Classification update 4th July 2014

General Classifications points

302	Jeff Price
245	Arron Peel
162	David Dallimore
124	Andrew Williams
124	mike millership
121	Gerwyn Williams
119	Jake Halstead
102	Ryan Jones
99	John Ansell
95	clare mitchell
92	michael evans
81	James Nelson
72	Jon Hitchen
69	Tim Peel
53	Iolo Williams
44	michael jervis
43	Aled JG
38	Tracey Page
33	Glen Hughes
25	Arfon Edwards
19	Andy Morris
19	Sam Faire
12	Mark Holmes
12	Tracey Dawson
10	Martin Walker
6	Bryn Jenkins
2	steve gorst
1	Diane Sinclair

Conwy and Denbighshire Hill climbs

Jeff Price	136
Arron Peel	113
David Dallimore	73
clare mitchell	58
James Nelson	49
Andrew Williams	46
mike millership	43
michael evans	42
Tim Peel	29
Jon Hitchen	28
michael jervis	23
Glen Hughes	19
John Ansell	17
Mark Holmes	10
Andy Morris	6
Gerwyn Williams	5
Arfon Edwards	4
steve gorst	2

Conwy and Denbighshire Sprints 

Jeff Price	46
Arron Peel	46
michael evans	33
Tim Peel	33
Andrew Williams	29
James Nelson	26
mike millership	20
Jon Hitchen	16
John Ansell	15
David Dallimore	14
Andy Morris	13
Glen Hughes	9
Sam Faire	5
michael jervis	3
clare mitchell	2
Mark Holmes	2
Arfon Edwards	2

Conwy and Denbighshire Time Trials

Jeff Price	37
David Dallimore	32
mike millership	29
Arron Peel	25
John Ansell	22
Andrew Williams	19
michael evans	17
michael jervis	10
clare mitchell	9
Tim Peel	7
James Nelson	6
Bryn Jenkins	6
Jon Hitchen	4

Gwynedd and Món Hillclimbs

Jake Halstead	49
Jeff Price	44
Gerwyn Williams	43
Ryan Jones	43
Iolo Williams	33
David Dallimore	32
John Ansell	22
Arron Peel	21
mike millership	16
Jon Hitchen	12
Andrew Williams	11
Aled JG	11
Tracey Page	10
michael jervis	8
clare mitchell	7
Tracey Dawson	3

Gwynedd and Món Sprints

Gerwyn Williams	44
Jake Halstead	43
Jeff Price	39
Ryan Jones	35
Arron Peel	32
Aled JG	32
John Ansell	23
Arfon Edwards	19
Andrew Williams	14
Sam Faire	14
Tracey Page	13
clare mitchell	13
mike millership	12
Iolo Williams	11
Martin Walker	10
Jon Hitchen	8
Tracey Dawson	6
Glen Hughes	4
David Dallimore	3

Gwynedd and Món Time trials

Gerwyn Williams	29
Jake Halstead	27
Ryan Jones	24
Tracey Page	15
Iolo Williams	9
Arron Peel	8
David Dallimore	8
clare mitchell	6
Andrew Williams	5
mike millership	4
Jon Hitchen	4
Tracey Dawson	3
Glen Hughes	1

Recycle

Click here for the link 

Top of the strava GC knee following his operation

Time to bomb those segments. .. He'll be back very soon 

Jeffs been at it again..... exploring

Click here to see more

Cycling tips, how to use a power meter

Click here to view

GLLM Gilet

Fancy one of these?

Cost of Gilet is £30

Then click here 

Tuesday evenings ride out Video

 

Click here to view

Strava Results based on all segments for the four counties

General Classification Points – Based on all segments for the four counties

230         Arron Peel

214         Jeff Price

168         David Dallimore

126         Andrew Williams

114         Gerwyn Williams

113         John Ansell

101         mike millership

101         Ryan Jones

99           Jake Halstead

92           michael evans

78           Jon Hitchen

77           James Nelson

77           Tim Peel

56           clare mitchell

55           Iolo Williams

36           michael jervis

28           Aled JG

24           Glen Hughes

22           Andy Morris

20           Arfon Edwards

16           Sam Faire

15           Tracey Page

10           Martin Walker

6              Mark Holmes

5              Diane Sinclair

3              Bryn Jenkins

2              steve gorst

2              Tracey Dawson

Hill Climbs – Conwy and Denbighshire

Jeff Price	134
Arron Peel	115
David Dallimore	74
James Nelson	52
michael evans	48
clare mitchell	42
Andrew Williams	39
Jon Hitchen	32
Tim Peel	31
John Ansell	26
mike millership	16
Glen Hughes	12
michael jervis	11
Gerwyn Williams	8
Andy Morris	6
Arfon Edwards	4
Diane Sinclair	4
steve gorst	2

Sprints – Conwy and Denbighshire

Arron Peel	45
Jeff Price	44
Tim Peel	33
Andrew Williams	32
michael evans	25
James Nelson	22
mike millership	20
Jon Hitchen	18
John Ansell	16
David Dallimore	15
Andy Morris	13
Glen Hughes	8
michael jervis	6
Sam Faire	6
Mark Holmes	3
Arfon Edwards	2

Time Trials  – Conwy and Denbighshire

David Dallimore	34
Arron Peel	31
mike millership	29
John Ansell	28
Andrew Williams	21
michael evans	19
Jeff Price	12
Tim Peel	11
michael jervis	11
Jon Hitchen	5
James Nelson	3
clare mitchell	3
Bryn Jenkins	3

Hill Climbs – Gwynedd and Môn

Gerwyn Williams	45
Ryan Jones	42
Jake Halstead	42
Iolo Williams	34
David Dallimore	28
John Ansell	24
mike millership	16
Jeff Price	16
Andrew Williams	11
Jon Hitchen	10
Aled JG	9
michael jervis	8
Arron Peel	7
clare mitchell	6
Tracey Page	5

Sprints  – Gwynedd and Môn

Ryan Jones	39
Gerwyn Williams	33
Jake Halstead	32
Arron Peel	25
John Ansell	19
Aled JG	19
Andrew Williams	16
mike millership	14
Arfon Edwards	14
Jon Hitchen	13
Sam Faire	10
Martin Walker	10
Iolo Williams	9
David Dallimore	8
Jeff Price	8
Glen Hughes	4
Andy Morris	3
Mark Holmes	3
Tim Peel	2
Tracey Dawson	2
Tracey Page	1
Diane Sinclair	1

Time trails  – Gwynedd and Môn

Gerwyn Williams	28
Jake Halstead	25
Ryan Jones	20
Iolo Williams	12
David Dallimore	9
Tracey Page	9
Arron Peel	7
Andrew Williams	7
mike millership	6
clare mitchell	5